I Run Around

Running is the most natural form of exercise

Blister/Chafing Prevention

A Figment Of Fitness

This is my ‘home made’ version of blister and chafing prevention cream.

equal parts

Desitin Ointment
A & D Ointment
Petroleum Jelly

Add in

Vitamin E cream
Aloe Vera Cream

To make a paste (salve)

if you want a thinner paste, use Vitamin E and Aloe ointment rather than cream.

This kept me from getting blisters when I wore my Tevas for 8 days in the Grand Canyon and it has been keeping me from getting blisters while jogging.  I do have to wear socks or bandages in my Vibrams because the stitching on the Vibrams name rubs a blister faster than I can always keep ahead of it.  But this stuff works wonders.

View original post

Advertisements
Leave a comment »

Run10Feed10

One of the 10K’s I did this month was for Run10Feed10. Check out their link:

 

http://www.run10feed10.com

Leave a comment »

Review of goals

I was looking through my past blogs and came across my running goals for the year. And, I’ve met most of them!!! I have one more 8k to run and I’m done! That’s motivation to do the YMCA Turkey Trot on Thanksgiving.

Running Goals 2013

by secretsquee on April 3, 2013

1. Run a 5k

2. Run another 5k

3. Run an 8k

4. Run another 8k

5. Run a 10k

6. Run another 10k

7. Find my running rhythm – where running is “easy”

8. Speed up at the end of all my races

9. Cross train to become a better runner

10. Do a half marathon!

Leave a comment »

Middle School Science Blog

Free lesson plans and resources for grades 5-8 by Liz LaRosa

la jolie coureuse

life as an athlete in New Orleans

Hemingway Run

From Couch Potato To Runner Bean!

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners