I Run Around

Running is the most natural form of exercise

Eeeeee!!!!!

Eeeeee!!!!!

My running buddy signed up to do

the Buffalo half with me!!!!

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Happy November!

So sad that Halloween is over but looking forward to cool weather running!

I haven’t gone for a lunch time run yet. I never think about my running gear in the morning – I have to stay focused on feeding the animals, making coffee, taking the dog out, taking a shower and getting ready for work. Not enough room in my mind to remember running stuff! I have to think about it the night before and get a bag together. I think it would help clear my mind during the day.

This month I’m going to do my town’s Turkey Trot on Thanksgiving and then focus the rest of my time on training. The last few months I chose to do a lot of races and my training sacrificed because of time. Although, you could say I was running so it counted. But I’m talking about the strength training. Ever since I started a strength training program my runs have gotten a lot better. This week I did a few miles on the treadmill after hurting my ankle last week and I could tell how much core strength was giving me power. I could feel it. I could see it in my speed and “togetherness”. I can run at higher treadmill speeds and keep my pace. For abs I do a mix of weighted roll ups, bosu planks and knee ups plus whatever happens in TRX or Crossfit that week. I’ve also added some exercises from the page http://30dayfitnesschallenges.com. I am doing the squat challenge, wall sit challenge, burpee and plank challenge.

I wish I could run more and train more. Working 60 hours a week makes having a workout schedule tough sometimes. Plus taking care of the animals and the house. Sometimes I wonder if I should have kept the fiancee around because he would take up some of the household chores and I would have more time. LOL! But that’s not a good reason to stay in a relationship.

I registered for the Buffalo Half Marathon 2014 this week!! So excited to be running in my home town with friends. It will be awesome. When I did the Fleet Feet 15k this year it went through my hometown and I felt a lot of emotion running on streets I’ve lived on and are a part of me. Running past the neighborhoods and buildings that have been part of my fabric, part of my growing up years.

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Review of goals

I was looking through my past blogs and came across my running goals for the year. And, I’ve met most of them!!! I have one more 8k to run and I’m done! That’s motivation to do the YMCA Turkey Trot on Thanksgiving.

Running Goals 2013

by secretsquee on April 3, 2013

1. Run a 5k

2. Run another 5k

3. Run an 8k

4. Run another 8k

5. Run a 10k

6. Run another 10k

7. Find my running rhythm – where running is “easy”

8. Speed up at the end of all my races

9. Cross train to become a better runner

10. Do a half marathon!

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Running Goals 2013

I’ve seen a few running blogs with goals set up for the year and they inspired me to do the same!

1. Run a 5k

2. Run another 5k

3. Run an 8k

4. Run another 8k

5. Run a 10k

6. Run another 10k

7. Find my running rhythm – where running is “easy”

8. Speed up at the end of all my races

9. Cross train to become a better runner

10. Do a half marathon!

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