I Run Around

Running is the most natural form of exercise

RUN!

on December 1, 2013

Got my errands done today, took the dog out on two long walks..I’d say it’s a little me time with the running shoes!

For the december challenge I wanted to complete all the miles outside but I think I’m going to hit the treadmill today. It’s warmer out than yesterday but there is still a lot of slosh and ice and most of the side walks aren’t plowed. The streets around here are pretty busy. So I’d rather be safe on a treadmill.

I’m not going to spend too much time on it though. I’d rather run outside. It’s better, realistic training for races. The treadmill I feel only works half your motion – the forward pull up on the leg. Being outside works that plus the push off. And you get used to the temperatures. Running in 20 degree weather makes 40 feel like summer!!

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