I Run Around

Running is the most natural form of exercise

What it has taken me 33 years to learn

on November 22, 2013

The Justin McElroy Institute

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-You can be funny and kind or funny and cruel. The second one is easier, but the first one is worth it.

-Dip the french fry in the Frosty. Go on, try it.

-Habit is a powerful force we forget about until it’s turned against us. Be careful which ones you create.

-You will remember the most embarrassing crap you do in your life forever and in perfect clarity. Everyone else will remember the kindest things you do. It all comes out in the wash.

-If you’re doing a remote podcast, it’s worth it to record audio locally and mix it together. Trust me on this one.

-You’re the only one who can let go of your grudges. It’s worth it, I promise. They’re not doing you any good.

-Doing the good, brave, kind things can feel silly if you let your internal critic get in the way. Reminder: No…

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