I Run Around

Running is the most natural form of exercise

One habit

on November 6, 2013

If I could quit one habit instantly, which would it be?

Hmm…I don’t know….let me see….

Worrying about taking a day off from training/running. I know I need rest days, my body and mind need it. To recuperate, to refresh, to repair. But I feel guilty. I feel like I should be in the gym doing something. Often with my work schedule and training schedule, I need two rest days to feel fully recuperated. That I hate even more! I wish I could wake up and feel ready to go each day, without the aches and pains. But I remember reading that Shalane Flanagan has trouble getting out of bed in the morning, so that makes me feel better. That just because they are world class, elite runners, they feel the effects of training too. 


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