I Run Around

Running is the most natural form of exercise

Numbers

on November 2, 2013

I’ve noticed something……I’m running at a different speed….here’s the skinny:

 

On the treadmill I put the speed at between a 4.6 and 5.0 depending on how I feel and my nike app says I’m traveling at a speed of about 9.50 mph.

The last few times I ran on the treadmill I’ve been able to kick it up to a 5.2 and run at my regular pace – around a 9.38 mph.

So what does it mean? Am I getting more efficient?

 

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